ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Pak Lun LAM

ITRA ID: 2573219

Gender: Male

Age Category: M 40-44

ITRA Performance Index
365 Intermediate 4
1
Finished Races

3

2
Total Race Time

20:55:08

3
Total Distance

103.1 km

4
Total Elevation

+6,200 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Male )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x0

1

x1

2

x2

3

x0

4

x0

5

x0

6

x0

ITRA Performance Index Ranking

World Top 76.46 %

World Ranking

Overall (Male )

853,028

1,115,695

Age Group (M 40-44)

DNF

DNF

Continent Ranking (Asia)

Overall (Male )

113,828

230,329

Age Group (M 40-44)

DNF

DNF

Country Ranking (Hong Kong, China)

Overall (Male )

4,773

9,651

Age Group (M 40-44)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2024-11-15
Category
100K
HKG
Distance/M+
99 km / 5257 m+
Itra Point 4

4

Gender Ranking
DNF
Race Time
Race Score
DNF
2023-12-30
Category
Half Marathon
CHN
Distance/M+
30 km / 1860 m+
Itra Point 1

1

Gender Ranking
133
Race Time
6:36:24
Race Score
DNF
2020-01-01
Category
Half Marathon
HKG
Distance/M+
33 km / 1910 m+
Itra Point 2

2

Gender Ranking
107
Race Time
5:52:31
Race Score
Coming Soon
2019-03-30
Category
50K
HKG
Distance/M+
51 km / 2740 m+
Itra Point 3

3

Gender Ranking
DNF
Race Time
Race Score
DNF
2019-01-01
Category
Marathon
HKG
Distance/M+
39 km / 2430 m+
Itra Point 2

2

Gender Ranking
210
Race Time
8:26:13
Race Score
Coming Soon
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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